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You were trained to link (bind) shame to these natural feelings. Re-read the chapter on toxic shame, and get the book by John Bradshaw that I recommend.

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Relax and Hypnotize Myself:

HI DEREK!

I WENT TROUGH YOUR FIRST BOOK AND I FIND IT FASNTASTIC! BUT I HAVE ONE QUESTION. WHEN I RELAX TO HYPNOTIZE MYSELF SHOULD I DO JUST ONE EXERCISE AT THE TIME OR CAN I DURING THE SAME RELAXATION DO ALL THE EXERCISES EX. THE EXERCISE WITH COLORS TOGETHER WITH THE EXERCISE WITH A BIG CUBE AND A BALL....OR IS BETTER IF I DO RELAX MYSELF 3,4 TIMES A DAY EACH TIME FOR A NEW EXERCISE?